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“In MAT I have learned to relieve my stress by using the techniques for breathing” – Tasmin Fischer
“I have learned how to stand up and talk in front of a group of people, built my confidence throughout the program” – Jayde Franckiewicz
“I have learnt how to do different martial arts techniques” – David Richardson
“i’ve learned how to focus on what I have succeeded in and not what I have failed in, and to be proud of the progress I’ve made to get here” – Adam Eustace
“I have learned how to stay calm in situations” – Adam Martin
Jacqui Boehringer
Defence Transition Mentor
& Wellbeing Groups Coordinator
